Before I was born, who was I?
After I am born, who am I?
Respect yourself, and everyone will respect you.
Understand yourself, and everyone will understand you.
There are mirrors all around you:
Strive to see and understand yourself.
Strive to have the heart of a Buddha.
Stop doing bad things, only do good.
Do whatever you can to help others.
In these ways you help yourself.
Help yourself, and you help the world.

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